Διακοπές!

Τρίτη, 10 Ιανουαρίου 2012

Η κατανάλωση αναψυκτικών χειρότερη από το κάπνισμα!


Συγκλονιστικά στοιχεία φέρνει στο φως με άρθρο του που δημοσιεύτηκε τον περασμένο Νοέμβριο ο Dr.Joseph Mercola, υπεύθυνος μιας από τις δημοφιλέστερες ιστοσελίδες για θέματα υγείας στο διαδίκτυο.

Μια μικρή περίληψη:

"Drinking This 'Popular Poison' is Worse than Smoking: by Mercola, November 21 2011


"Soda, which is loaded with sugar primarily in the form of high fructose corn syrup, is a leading contributor to the rising rates of obesity, diabetes, heart disease and other chronic diseases facing Americans...

"Some of you reading this are undoubtedly thinking, how bad could soda really be? From my perspective, there is absolutely NO REASON you or your kids should ever drink soda. If you were stranded in the middle of a desert with no other fluid available, then maybe, but other than that ... none, nada, zip, zero. No excuses.

"From a health perspective, drinking Coke or any soft drink is a disaster. Just one extra can of soda per day can add as much as 15 pounds to your weight over the course of a single year, not to mention increase your rishk of diabetes by 85 percent. The primary reason why soda is so dangerous to your health?

"Fructose...

"If you think you're better off drinking diet soda, think again. In fact, if I had to choose between the two, I'd take regular soda over diet. Instead of fructose, diet soda contains artificial sweeteners, such as aspartame or sucralose (Splenda). With all the research now available on aspartame and its various ingredients, it's hard to believe such a chemical would even be allowed into the food supply, but it is, and it's been silently wreaking havoc with people's health for the past 30 years."

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